To my Kilimanjaro photo galleryKilimanjaro 2008 - Machame Route

  • Introduction
  • Fitness
  • Medical
  • High Altitudes
  • Photography
  • Miscellaneous Tips
  • Links



Climbing Kilimanjaro along the Machame route

Glacier on KiboIn February 2008 the Brown brothers, Greg & Gary (that's me) joined up with 4 others to trek the Machame Route on Mount Kilimanjaro. I had originally intended to keep a journal of the trek and post it here in the form of a diary. Once on the trail I found that my photographic motivation was, as expected, extremely high while my journalistic motiviation was on the other end of the scale.

An adventure such climbing Mount Kilimanjaro is something one desires to share with others in one form or another. Gary on Kibo Knowing that the climb was going to be physically and mentally challenging, it was my goal to cover all aspects of getting prepared. In doing so I intended to make it a totally positive experience rather than just somehow getting my "butt" up the "hill" and back down again.

The Kilimanjaro experience begins long before one sets foot in Tanzania. The prepartion itself can and should be an important component of the total adventure.

Many Kilimanjaro trekkers have written and posted wonderful and detailed journals of their Kilimanjaro expeditions (see link page). I won't attempt to duplicate their efforts. What I would like to do though, is to augment the available information with experiences and thoughts that I hadn't encountered during my research, as well as a section on my photography experiences.

Gary at Barranco CampI hope that this site will be of some assistance to those following in the "footsteps" of the thousands of trekkers, who annually attempt Kilimanjaro.

On the subject of "footsteps": once the decision has been reached to attempt Kilimanjaro, this is when the first of many footsteps should be made... footsteps to your physician (check-up & vaccinations), footsteps to your local outdoor shop (proper equipment), and many, many more footsteps (preferably with a loaded backpack) to get into proper shape etc...
Do not underestimate the Kilimanjaro experience... It is not a "walk in the park"!

 



Self-Assessment

Gary hiking in the Taunus MountainsAt the time of this writing I am 50 years young, non-athletic but very far from being a couch potato. At 73kg (160 lbs) and a height of 183cm (6' 0" ft) I don't suppose you could all me overweight. The only sports I've been doing for years are my semi-regular workouts on a stationary bicycle / elliptical trainer. I also go to weekly Yoga courses to help keep my back in shape as well as to maintain flexibility.

After doing well on a stress electrocardiogram test last year I felt it objectively confirmed that my cardiovascular system was not going to let me down.

A day-hike in the Alps a half year prior to Kilimanjaro confirmed that my leg muscles needed a lot of work. The hike itself was great... I just couldn't walk normally for the following 4 days due to the pain in my calf muscles.

What to do ??

Gary and the WoofersHike, hike & hike some more...

I started out by extending the intensity of my share of the dog walks until the dogs started to think I was nuts... Sorry guys...

I then began adding a lot of flatland hiking around our rural area (always with a 9kg (20 lb) backpack). Living in Germany's Rhein-Main region I was able to add weekend hikes in the nearby Taunus "mountains" just to the northwest of Frankfurt. I feel that these hikes were the most important because of the muscles being used in ascending and descending. From a convienient parking area at 356m (1170 ft) I hiked to the top of the "Altkönig" (798m/2620ft) 8 times and to the top of the "Grosser Feldberg" (878m/2880ft) once, several days before leaving for Tanzania. These peaks are certainly not quite in the same league as "Kili", but it was the best I was able to do here in the Frankfurt region.

The sun through snow covered treesAll in all I hiked around 300km (190miles) in the 8 weeks prior to leaving for Kilimanjaro. It was also very enjoyable as well !

Preparing in the middle of winter meant I did most of my hiking in very cold, icy and sometimes snowy, windy weather.

Not yet being an experienced hiker these hikes gave me great opportunities to try out all the gear I had needed to purchase. I had never worn polyproplyene hiking clothes before (i.e. underwear, t-shirts, pants etc.). Believe me, you'll never want to wear cotton again !!

I was also able to test my photographic equipment (as well as my gloved and ungloved shutter finger) at freezing temperatures well below -7°C (20°F).

Did all this hiking really prepare me well enough?

YES, physically as well as mentally. My legs ended up holding up very well. The toughest part for my legs though proved to be the descending leg of the route. Your knees take quite a load during the very long continual descents. The obligatory hiking sticks are definitely worth their weight in gold at this point.



Visit your physician...

  • Get poked...Have all of your standard vaccinations (such as polio, tetanus etc.) updated, if necessary.
  • Check out the necessity for tropics-specific vaccinations e.g. yellow fever, hepatitis etc. In Germany I had to locate a physician in my region that was certified for yellow fever vaccinations.
    In other countries it is no doubt the same.
  • This particular physician also provided very detailed information regarding various health aspects of traveling to East Africa. One important aspect is to be well aware of is Malaria prevention. There are several medications one can take to "possibly" prevent Malaria. They have differing dosage requirements, prices, as well as an assortment of wonderful, potential side effects.
    I ended up deciding upon Doxycycline as the lesser of evils.
    At our hotel located in Arusha (1400m; on the southern slopes of Mount Meru) I ended up seeing only a total of 2-3 mosquitoes in the total of 3 days spent there. Due to what I figured was an astronomically low probability of being bitten by a malaria infected mosquito, I stopped taking Doxycycline after only 5 days, instead of the prescribed 2 1/2 months. I figured that the side effects of "Doxy" (gastro-intestinal reactions and photosensitivity) weren't worth it.
  • As of this writing (3 weeks after returning from Tanzania) I spent this last weekend in bed with waves of elevated temperature and chills. This is probably just a normal bug, but it is highly recommended to have this situation checked into for a period of time after returning from the tropics.
    I'm waiting on the lab results from the blood test...
    2 days later: blood test results A-OK...


Altitude Sickness

The Machame Route begins at 1800 meters (5900 ft) above mean sea level. On the first day you hike up to an altitude of around 3000 meters (9800 ft). This continues over the next few days as you hike up to an altitude of nearly 5900 meters (approx. 19,000 ft). At this altitude every breath you take supplies only 50% of the oxygen contained at near sea level altitudes (that's really not very much). Not only is there markedly less oxygen available, but the efficiency with which your body assimilates the oxygen has decreased also... "the double whammy". This can have very serious health consequences if proper (i.e. gradual-) acclimatization has not occurred.

Diagramm: Contour of Machame Route

Conventional recommendations...

According to nearly every piece of information I dug up you can't train for altitude. You basically have only the following options: (see the Links-page for detailed information)

  • acclimatize gradually according to recognized standards
    (this is only conditionally feasible on the Kilimanjaro routes)
  • Drink lots and lots of water while on the hike.
    (The high level of exertion and dry air make this a very sound idea.
     Getting supplied with sufficient quantities of water on a Kilimanjaro trek is not an issue.)
  • Hope that you're not one of those poor souls that is particularly susceptible to altitude sickness.
  • Consider taking Diamox
    (Due to the reported side effects and possible serious allergic reactions I categorically refused to take Diamox.)

After reading many Kilimanjaro journals, which quite often, sometimes proudly recounting numerous episodes of severe headaches, vomiting and other symptoms of altitude sickness I wasn't feeling very comfortable. The probability of not being afflicted with altitude sickness seemed to me to be too chancy. But I was a Boy Scout and still believe in the motto "Be prepared"... Further research led me to the following, apparently not widely known alternative:

Normobaric Hypoxic Altitude Training

Internet research eventually led me to the subject of athletes improving their overall performance by training under low oxygen conditions at normal altitudes (normobaric hypoxia). There are numerous other applications for low oxygen training. The application which caught my particular interest is that normobaric hypoxic training can be used to prepare one's body for the conditions encountered during exertion at high altitudes.

The Claus's at B.A.S.E.Living in Germany's Rhein-Main region I was fortunate in finding a nearby clinic "B.A.S.E." located in Mainz which offers such services (see link page). Under the friendly and highly qualified medical supervision of doctors Sonja- and Hermann Claus, I was to become prepared not only physically but also mentally.

After an initial fitness test 2 months prior to Kilimanjaro, suggestions were made as to how I should best structure my cardio-training. In my particular case this involved increasing the time spent on my elliptical trainer from 30 minutes up to 60 minutes every other day, while keeping my heart rate in the range between 90-105bps rather than the 135bps I had been doing.

Gary on treadmillTwo weeks prior to Kilimanjaro I had daily one-hour sessions of altitude simulation. The first 4 days involved just relaxing in a comfortable chair while breathing air with a reduced oxygen content (e.g. simulated 3500m altitude). With the aid of a pulse oximeter, which measures pulse rate and the blood oxygen saturation, my body's response and subsequent acclimatization to the reduced oxygen level was monitored.

Starting on about the 5th day I got up out of the chair and was put on a treadmill. During the following sessions my body was learning to cope with the reduced oxygen level under "operating conditions". From a psychological standpoint I was becoming increasingly aware of my body's reaction to varying workloads and was learning to listen when my body said to "slow down" a bit. As I was told: "When climbing Kilimanjaro you have no influence over distance, steepness of trails or altitude, but you can chose your own pace !" This corresponds exactly to what one hears numerous times from the Kilimanjaro guides and porters: "Pole´, Pole´" (go slowly, go slowly).

All in all I'm very pleased with the results of my visits to B.A.S.E.
It was in the final moment of summitting that I first realized that I had experienced no symptoms of altitude sickness whatsoever... no splitting headache, nausea, vomiting or any other scary thing.
What I did experience though was the extreme exhaustion of the climb itself in conjunction low oxygen levels and an overwhelming lack of sleep from the long summit night (beginning at midnight).

 



PhotographyKibo from Shira Camp

Being an amateur photographer finally getting to go on a "real expedition" I put a good amount of thought into the equipment I wanted to take with. My aim was to be able to take the best quality pictures with the highest level of spontaneity.

Camera

Despite it's size, weight and high price, I was determined to take my Canon EOS 40D DSLR. It's fast and responsive, I know my way around the menus and love the excellent picture quality.

 

Sunset behind Mount Meru

Lens

After having read about the sometimes very dusty conditions on Kilimanjaro I decided against taking multiple lenses. Giving some thought on the type of photos I'd like to be taking (i.e. wide angle as well as portrait shots), I was fortunate that my daughter would lend me her EF-S 17-85 IS USM lens. This was a better choice than my EF 24-105 L USM IS for a few reasons. The EF-S 17-85 is much better in the wide angle department, especially considering the 40D's crop factor of 1.6. It also has a weight advantage. I removed my battery grip to save volume and weight and was left with a "mere" 1.5kg (3.3 lbs.) of camera ;-)

Memory Cards

Kibo from Mweka CampShooting 10 MPixels pictures in RAW-format I figured on about 70 shots per Gigabyte. Figuring on approximately 1000 shots I decided to bring along 14 GBytes worth of CF cards. As it was I ended up taking around 700 shots and reduced them later at home to around 300 "keepers". (A lot of the shots were exposure bracketed; see below...)

Battery Packs

I had read a lot about people having problems with digital camera batteries, especially under very cold conditions such as on the summit day. I brought along 4 BP-511As just in case. As was to be expected they were great and I only had to replace the 1st battery pack after the third day into the trek. The 2nd battery pack held out extremely well, even on the cold summit day. I never even emptied it on the trip.

 

Shira Camp

Tripod

A tripod might've been nice on a couple of occasions. I did bring a very light weight, inexpensive tripod with to Africa. After seeing how full my gear bag had gotten the night before heading out, I decided to leave it back at the hotel.

In retrospect it would've helped me get an absolutely fantastic shot of a moonlit Kibo behind the Barranco wall during one of the many nightly "get out of the sack and pee" walks. At 3 a.m. my only thought though was to get back into my sleeping bag. I really wish I had forced myself harder to get back out of the tent with the camera! I could've set it on a rock or something for a long exposure... oh well...

Carrying technique

The Kilimanjaro trek constantly presents you with unbelievably beautiful and bizarre landscapes. If you are serious about getting good shots it is essential to have the camera ready at a moment's notice. It makes no sense packing it away in the backpack. Have it close at hand!

After having recently taken my DSLR on a day hike in the Alps I ended up discovering that keeping a heavy DLSR close at hand is not trivial. With the strap around my neck in a normal fashion I had the camera constantly bouncing off of my stomach. It required at least one dedicated hand to prevent this as well as to protect it during climbing. The "keep hold the camera" hand was of course needed for climbing...

With a little help from "Google" I discovered a simple and effective tip on the internet:

  • With the camera's lens pointed at your stomach, put the neck strap around your neck.
  • Stick one of your arms through the strap and have the camera rest on the side of your hip in a comfortable position. You will find that because of the better center of gravity it doesn't bounce around.
  • To take a picture you just pull your arm out of the strap and use the camera as normal. The only difference being that you have to cross the strap when bringing the viewfinder to your eye.
  • Note: I kept my camera turned on at all times (I had the Auto-Power-Off mode set to 1 minute).
Camera carrying technique
Photograph provided
by Roger White

With the above techniques I was able to, upon seeing something worth shooting (which was all the time):
stop, flip the camera up, take the shot, and return the camera to it's hip position in less than 15 seconds.

Miscellaneous

  • I brought a polarizing filter along but forgot to use it !#@#%!
  • A very useful idea was programming one of the EOS 40D user settings for exposure bracketing in "rapid fire" mode. There were a lot of situations involving a lot of contrast between a very bright sky and the surrounding landscape. I don't own a split neutral density filter, and even if I did there generally wasn't a lot of time to fiddle around.


Miscellaneous Tips

During hotel stay

L'Oasis Logde in Arusha Arusha. Goat & Dog
  • Bring earplugs to block out extremely drawn out "dog concerts" during the nights at the hotel. Hey, you're in Africa!
  • Bring plenty of $1-bills and keep them handy for various tips.

During trek

  • Use your earplugs to block out the voices of the porters as they chill out after you've hit the sack and want (need) to sleep.
  • For me the 2 most important body parameters during the 6 days were:
    1). My resting heart-rate (Is my body acclimatizing ?)
    A rule of thumb that I learned says that if your current resting pulse is more than 20% higher than that at home, then your body isn't yet ready to ascend any further.
    My normal resting pulse at home is 56bpm. On some nights as we ascended I went to bed with it up to around 80-85bpm. The next morning it had dropped to e.g. around 65-70bpm signaling that my body is working to acclimatize.
    2). How well hydrated am I ? (urine color)
    Only once did I get a little behind in my H2O-consumption. Be sure to drink, drink, drink!
  • Clear goggles on the summit night.
    On our summit night we had a clear night with unusually extreme gusty winds. After several hours of fine dust blowing in our faces I had lost 50% sight in my left eye (like being in a thick fog) with partial loss of my stereoscopic vision. Various others in our party were similarly affected, two of them with more than 50% loss in both eyes. These members were helpless and had to be guided by the arm. Fortunately the effects wore off within hours of returning back to Barafu Camp.

More on water...

I used a 3 liter bladder system for my backpack in an insulated bag and added flavored energy powder.
The system worked great as one is able to constantly sip small amounts of water, which the body can better assimilate. The bladder had 2 drawbacks though:

  • You can't readily tell how much water you've been drinking.
  • On the cold summit night my drinking tube froze up despite blowing the water back into the bladder after each drink! Luckily I had a small thermos bottle handy just in case.

Responsibility on the Summit night...
(very high altitude and very cold temperatures)

Use your good common sense during the trek, especially during the summit night. Keep an eye on your party members and be responsible. After reading many internet accounts of Kilimanjaro summiting, and partly due to personal experience I believe that many Kilimanjaro trekkers become "summit blind", whereby all else is forgotten. Symptoms of altitude sickness, decreased reasoning skills and even hypothermia are ignored.



Interesting Links

 
climbingkilimanjaro.com

This is the local organization in Tanzania that we climbed with.
We were treated "like kings". Aside from a few little glitches in the beginning (organizing correct rental gear) everything was great. Our guides Joshua and Amani were knowledgeable and very personable.
The food was astoundingly good and plenty.
The 2-man tents were very cramped, but hey "You're supposed to be roughing it, right?..."

I had numerous opportunities to converse at length with a few of our english speaking porters... very pleasant young men who are just trying to get by in life. Some of them are saving their earnings to go on to college to better themselves.

gardkarlsen.com

Gard has wonderful web site with lots of information pertaining to his preparation and to his actual climb.
I referred to his site numerous times while getting prepared myself.

mogambo.de
(german language)

Great photographic web site of the Machame Route.
The truly excellent photos are accompanied by just enough text to make you feel as if you're there.

echeng.com

Among other things, Eric Cheng is a very talented narrator and photographer. If you want to know about all the things that can possibly go wrong on a Kilimanjaro trip, check out this great web site.
(Seems to require the Microsoft Internet Explorer to display properly.)

base-mainz.de
(german language)

This link leads you to a great clinic in Mainz, Germany which I visited in order to best become prepared for physical exertion at higher altitudes.

traveldoctor.co.uk

This web site has particularly good and well presented information concerning trekking at high altitudes.